Then you need to give up bad habits, and "return" to a healthy lifestyle, especially to give up smoking and alcohol. For a full life, a man must begin to eat right and bring his weight back to normal, give up the constant use of stimulants, observe the daily regimen, move more and sleep well. In addition, you need to have a regular sex life, avoiding both prolonged abstinence and "abuse" of sex with frequent changes of partners.